什么是 等阶健身？

Ranked Gym 是一款专门的进度框架，旨在将身体健身转变为富有成就感的 RPG 式体验。通过与 Openclaw Skills 集成，该工具允许用户通过结构化的等级系统跟踪锻炼量、时长和一致性。它不仅是简单的记录，还提供了一种切实可见的成长感，每一次训练都会为从青铜到大师的六个竞技段位之一做出贡献。

该技能专注于本地优先的数据隐私，确保所有健身指标、连胜和成就都保留在用户的设备上。它通过使用连胜和经验值倍率等心理触发因素来保持长期习惯的养成，弥合了数字生产力与身体健康之间的鸿沟。

下载入口:https://github.com/openclaw/skills/tree/main/skills/jhillin8/ranked-gym

安装与下载

1. ClawHub CLI

从源直接安装技能的最快方式。

2. 手动安装

将技能文件夹复制到以下位置之一

优先级：工作区 > 本地 > 内置

3. 提示词安装

将此提示词复制到 OpenClaw 即可自动安装。

等阶健身 应用场景

• 通过自然语言记录有氧运动、力量训练和体育运动等多种锻炼类型。
• 跟踪连续锻炼天数以解锁经验值倍率并保持动力。
• 通过结构化的段位和升级系统监控长期健身进度。
• 解锁特定成就勋章，如总运动量或训练时长等里程碑。
• 管理个人健身成就的私密本地排行榜。

1. 用户提供自然语言输入来记录锻炼，例如时长或强度。
2. 该技能计算基础经验值，并根据用户当前的锻炼连胜天数应用倍率。
3. 经验值被添加到本地配置文件中，系统会检查用户是否达到了段位提升的阈值。
4. 处理成就逻辑，查看是否获得了任何新勋章（如世纪俱乐部或铁腕）。
5. AI 代理返回训练总结、当前段位进度以及任何新解锁的成就。

等阶健身 配置指南

要在您的环境中初始化此技能，请确保您的代理可以访问 Openclaw Skills 目录。您可以立即使用以下命令开始跟踪：

# 初始化您的健身档案并记录第一次训练
"记录我第一次 30 分钟的锻炼"

# 查看您当前的进度和段位状态
"我的健身段位是多少？"

等阶健身 数据架构与分类体系

Ranked Gym 技能在本地组织数据，以确保最高隐私，同时提供详细的进度跟踪：

name: ranked-gym
description: Gamify your gym sessions with XP, levels, achievements, and workout streaks
author: clawd-team
version: 1.0.0
triggers:
  - "gym rank"
  - "workout xp"
  - "gym level"
  - "fitness achievements"
  - "gym streak"

Ranked Gym

Turn every rep into progress. Watch your fitness level up while you level up.

What it does

Ranked Gym transforms your workout routine into an RPG progression system. Each session earns XP based on duration and intensity. Climb six ranks from Bronze through Master. Unlock achievements as you hit milestones. Track streaks to maintain momentum. See your stats on a persistent leaderboard. Stop counting reps—start counting levels.

Usage

Log workout for XP "Log 45 min upper body workout" → Earns 180 XP + intensity multiplier. Confirm reps or exercises for bonus points.

Check rank "What's my gym rank?" → Returns current rank, XP progress to next level, total workouts completed, current streak.

View achievements "Show my fitness achievements" → Lists unlocked badges with unlock dates. Shows progress on in-progress achievements.

Streak status "Check my workout streak" → Days consecutive, best streak ever, streak multiplier (consecutive workouts = higher XP gains).

Level up "Level up my gym profile" → Confirms rank advancement when you hit XP thresholds. Unlocks new rank badge and special ability.

Rank System

Climb the ladder. Each rank requires progressively more XP.

• Bronze (0-500 XP) - You showed up. That's the win.
• Silver (500-1,500 XP) - Consistency matters. You're building the habit.
• Gold (1,500-3,500 XP) - Serious progress. People notice.
• Platinum (3,500-7,000 XP) - Elite tier. You're a machine.
• Diamond (7,000-12,000 XP) - Rare air. Few reach here.
• Master (12,000+ XP) - Legend status. The benchmark.

Achievements

Unlock badges for hitting fitness milestones.

• First Rep - Complete your first logged workout. (Bronze unlock)
• Week Warrior - 7-day consecutive workout streak.
• Century Club - 100 total workouts logged.
• Iron Grip - 1,000 lbs total volume in a single session.
• Unstoppable - 30-day unbroken workout streak.
• Marathon - Single session exceeds 90 minutes.
• Consistency King - Workout every day for 60 days.
• Volume Master - Accumulate 50,000 lbs lifetime volume.
• Perfect Month - Complete planned workouts for entire month.
• Legend Born - Reach Master rank.

Tips

1. Streak is gold - Consecutive days = XP multiplier. Break the chain and lose momentum fast. The streak is your most powerful motivator.

2. Log everything - Cardio, strength, sports, stretching—all count. The system rewards consistency over perfection. 10 min walk = XP earned.

3. Mix intensity - Quick sessions earn base XP. Heavy lifting or high-intensity days get multipliers. Variety keeps you climbing.

4. Achievements compound - Early badges feel trivial. But earning 10 of them? That's momentum. That's proof. Celebration is part of the game.

5. All data stays local on your machine - Your rank, streaks, achievements—zero cloud uploads. No tracking, no ads. Just you vs. your best self.